Meico helps changemakers create work-life and tech-life balance so they can do their best work better while living their best lives. He is the founder and CEO of Mindful Techie, author of the Intention Planner, and a certified trauma-informed mindfulness teacher. Through speaking, training, and coaching, he facilitates transformative experiences that foster well-being in a hyperconnected and distracted world. He has worked with organizations such as the U.S. Department of Health and Human Services, FDA, Cigna, and Greenpeace, and has been a featured speaker on ABC News, Fox 5, and Radio One. He's a former triathlete, loves salsa dancing, and makes the world's best vegan chili! He holds an M.S. in Information Science from the University of Michigan and a B.A. in Political Science and Spanish from Morehouse College.